Zubin Mistri, M.Div.~ Psychotherapist ~ Middlebury, VT & Online Via Video
  • Welcome
  • My Approach
  • About Me
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    • Resources For Couples
  • Resources
    • Videos
    • Inspiration
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  • Mindfulness Groups
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Resources

                         

​  The universe is a continuous web.

Touch it at any point 

and the whole web quivers."

  ​  
-Stanley Kunitz         
                   



                                                                              


Counseling in Middlebury, Vermont ~ 802-989-8552 ~ zpmistri@gmail.com


Tools for Practicing Mindfulness Meditation 

(These are links to free recordings of guided meditations by teachers I respect.)
  • Jack Kornfield:  https://jackkornfield.com/meditations/
  •  Tara Brach:  https://www.tarabrach.com/guided-meditations/
  • Jonathan Foust:  https://www.jonathanfoust.com/weekly-talk?category=meditations
  • Reggie Ray:  https://www.dharmaocean.org/meditation/learn-to-meditate/learn-to-meditate-a-daily-practice-session/
  • Other Teachers: Meditations from Sounds True
  • A Free Online 8-Week Mindfulness-Based Stress Reduction Course: https://palousemindfulness.com/meditations/bodyscan.html
  • A Collection of free-to-download mindfulness practices: http://www.freemindfulness.org
  • http://mindfulwaythroughanxiety.com/exercises/
Tools for Working with Emotions
Fear: 
Awakening Blog by Mary O'Malley
AnxietyBC ​(A plethora of evidence-based resources and self-help tools for coping with anxiety:)
Anger: 
Mind Your Anger: Anger, Stress and Conflict Management Resources
Grief:
Center for Loss & Transition (lots of helpful information and resources on grief and loss)
The Wild Edge of Sorrow: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
The Work That Reconnects, Joanna Macey

More About Hakomi, A Major Influence in my Approach:
  • The Hakomi Institute 
  • Introduction to Hakomi - Read the Introduction to the book "Hakomi Mindfulness-Centered Somatic Psychotherapy:
  • A Comprehensive Guide to Theory and Practice"
Inspiration & Food for Thought
  •  The On Being Project: www.onbeing.org
  •  David Whyte: http://www.davidwhyte.com
  •  Jeannie Zandi: http://jeanniezandi.com
  •  John O'donahue: https://www.johnodonohue.com/works
  •  Mark Nepo: http://marknepo.com
  •  Charles Eisenstein: https://charleseisenstein.net

  •  Articles of Interest
  • The Conversations We Have https://www.integralcoachingcanada.com/sites/default/files/pdf/conversations.pdf
  • Power of Pause: https://www.integralcoachingcanada.com/sites/default/files/pdf/powerofpause.pdf 
For Men
A Great Blog with Practical Advice for Men: https://www.phoenixmenscounseling.com/blog/​
Relationships
See Resources For Couples
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  • Welcome
  • My Approach
  • About Me
  • For Couples
    • Resources For Couples
  • Resources
    • Videos
    • Inspiration
  • Get Started
    • Fees
  • Mindfulness Groups
  • Blog