Resources
The universe is a continuous web.
Touch it at any point
and the whole web quivers."
-Stanley Kunitz
Tools for Practicing Mindfulness Meditation
(These are links to free recordings of guided meditations by teachers I respect.)
Fear:
Awakening Blog by Mary O'Malley
AnxietyBC (A plethora of evidence-based resources and self-help tools for coping with anxiety:)
Anger:
Mind Your Anger: Anger, Stress and Conflict Management Resources
Grief:
Center for Loss & Transition (lots of helpful information and resources on grief and loss)
The Wild Edge of Sorrow: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
The Work That Reconnects, Joanna Macey
More About Hakomi, A Major Influence in my Approach:
A Great Blog with Practical Advice for Men: https://www.phoenixmenscounseling.com/blog/
Relationships
See Resources For Couples
(These are links to free recordings of guided meditations by teachers I respect.)
- Jack Kornfield: https://jackkornfield.com/meditations/
- Tara Brach: https://www.tarabrach.com/guided-meditations/
- Jonathan Foust: https://www.jonathanfoust.com/weekly-talk?category=meditations
- Reggie Ray: https://www.dharmaocean.org/meditation/learn-to-meditate/learn-to-meditate-a-daily-practice-session/
- Other Teachers: Meditations from Sounds True
- A Free Online 8-Week Mindfulness-Based Stress Reduction Course: https://palousemindfulness.com/meditations/bodyscan.html
- A Collection of free-to-download mindfulness practices: http://www.freemindfulness.org
- http://mindfulwaythroughanxiety.com/exercises/
Fear:
Awakening Blog by Mary O'Malley
AnxietyBC (A plethora of evidence-based resources and self-help tools for coping with anxiety:)
Anger:
Mind Your Anger: Anger, Stress and Conflict Management Resources
Grief:
Center for Loss & Transition (lots of helpful information and resources on grief and loss)
The Wild Edge of Sorrow: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
The Work That Reconnects, Joanna Macey
More About Hakomi, A Major Influence in my Approach:
- The Hakomi Institute
- Introduction to Hakomi - Read the Introduction to the book "Hakomi Mindfulness-Centered Somatic Psychotherapy:
- A Comprehensive Guide to Theory and Practice"
- The On Being Project: www.onbeing.org
- David Whyte: http://www.davidwhyte.com
- Jeannie Zandi: http://jeanniezandi.com
- John O'donahue: https://www.johnodonohue.com/works
- Mark Nepo: http://marknepo.com
- Charles Eisenstein: https://charleseisenstein.net
- Articles of Interest
- The Conversations We Have https://www.integralcoachingcanada.com/sites/default/files/pdf/conversations.pdf
- Power of Pause: https://www.integralcoachingcanada.com/sites/default/files/pdf/powerofpause.pdf
A Great Blog with Practical Advice for Men: https://www.phoenixmenscounseling.com/blog/
Relationships
See Resources For Couples
