Zubin Mistri, M.Div. Psychotherapy & Coaching Middlebury, VT, Online
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About Zubin
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Tools for Practicing Mindfulness Meditation
(These are links to free recordings of guided meditations by teachers I respect.)
Jack Kornfield:
https://jackkornfield.com/meditations/
Tara Brach:
https://www.tarabrach.com/guided-meditations/
Jonathan Foust:
https://www.jonathanfoust.com/weekly-talk?category=meditations
Reggie Ray:
https://www.dharmaocean.org/meditation/learn-to-meditate/learn-to-meditate-a-daily-practice-session/
Other Teachers:
Meditations from Sounds True
A Free Online 8-Week Mindfulness-Based Stress Reduction Course:
https://palousemindfulness.com/meditations/bodyscan.html
A Collection of free-to-download mindfulness practices: http://www.freemindfulness.org
http://mindfulwaythroughanxiety.com/exercises/
Tools for Working with Emotions
Fear:
Awakening Blog by Mary O'Malley
AnxietyBC
(
A plethora of evidence-based resources and self-help tools for coping with anxiety:
)
Anger:
Mind Your Anger: Anger, Stress and Conflict Management Resources
Grief:
Center for Loss & Transition (lots of helpful information and resources on grief and loss)
The Wild Edge of Sorrow: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
The Work That Reconnects, Joanna Macey
More About Hakomi, A Major Influence in my Approach:
The Hakomi Institute
Introduction to Hakomi -
Read the Introduction to the book "Hakomi Mindfulness-Centered Somatic Psychotherapy:
A Comprehensive Guide to Theory and Practice"
Inspiration & Food for Thought
The On Being Project:
www.onbeing.org
David Whyte:
http://www.davidwhyte.com
Jeannie Zandi:
http://jeanniezandi.com
John O'donahue: https://www.johnodonohue.com/works
Mark Nepo: http://marknepo.com
Charles Eisenstein: https://charleseisenstein.net
Articles
of Interest
The Conversations We Have
https://www.integralcoachingcanada.com/sites/default/files/pdf/conversations.pdf
Power of Pause: https://www.integralcoachingcanada.com/sites/default/files/pdf/powerofpause.pdf
For Men
A Great Blog with Practical Advice for Men:
https://www.phoenixmenscounseling.com/blog/
Relationships
See
Resources For Couples
Welcome
About Zubin
My Approach
Fees
Get Started
Couples
Resources For Couples
Connection Night
Free Resources
Videos
Inspiration
Mindfulness Groups
Testimonials
Blog
Men's Groups