https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/
 



Tools for Practicing Mindfulness Meditation
(These are links to free recordings of guided meditations by teachers I respect.)

• Jack Kornfield:  https://jackkornfield.com/meditations/
•  Tara Brach:  https://www.tarabrach.com/guided-meditations/
• Jonathan Foust:  https://www.jonathanfoust.com/weekly-talk?category=meditations
• Reggie Ray:  https://www.dharmaocean.org/meditation/learn-to-meditate/learn-to-meditate-a-daily-practice-session/
• Other Teachers: Meditations from Sounds True
• A Free Online 8-Week Mindfulness-Based Stress Reduction Course: https://palousemindfulness.com/meditations/bodyscan.html
• A Collection of free-to-download mindfulness practices: http://www.freemindfulness.org
• http://mindfulwaythroughanxiety.com/exercises/

Tools for Working with Emotions
Fear: 
Awakening Blog by Mary O'Malley
AnxietyBC ​(A plethora of evidence-based resources and self-help tools for coping with anxiety:)
Anger: 
Mind Your Anger: Anger, Stress and Conflict Management Resources
Grief:
Center for Loss & Transition (lots of helpful information and resources on grief and loss)
The Wild Edge of Sorrow: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
The Work That Reconnects, Joanna Macey

More About Hakomi, A Major Influence in my Approach:

• The Hakomi Institute 
• Introduction to Hakomi - Read the Introduction to the book "Hakomi Mindfulness-Centered Somatic Psychotherapy:
• A Comprehensive Guide to Theory and Practice"

Inspiration & Food for Thought

•  The On Being Project: www.onbeing.org

•  David Whyte: http://www.davidwhyte.com
•  Jeannie Zandi: http://jeanniezandi.com
•  John O'donahue: https://www.johnodonohue.com/works
•  Mark Nepo: http://marknepo.com


•  Articles of Interest
• The Conversations We Have https://www.integralcoachingcanada.com/sites/default/files/pdf/conversations.pdf
• Power of Pause: https://www.integralcoachingcanada.com/sites/default/files/pdf/powerofpause.pdf 

For Men
A Great Blog with Practical Advice for Men: https://www.phoenixmenscounseling.com/blog/​
Relationships
See Resources For Couples
​






​